My story

Meet Rashu Verma

Breathe. Heal. Sleep. Evolve.
Welcome to the integrative wellness space of Rashu Verma — where ancient wisdom meets modern science to help you reclaim your breath, restore your sleep, and realign with your inner balance.

With over 15 years of experience, I bring together powerful combination of wellness modalities as a:

Oxygen Advantage® Breathing Instructor

Sound Therapist (I.A.S.H)

Life Coach 

Meditation & Sleep Guide

My work is rooted in simplicity, science, and soul— offering deeply transformative tools for anyone seeking better health, greater calm, and sustainable energy.

Who This Is For:

Children of age 6 yrs to older adults age 76 yrs: 

Health seekers & wellness explorers

Gym-goers & fitness enthusiasts

Sedentary professionals & high-performers

Educators & school-age children

Corporates & multinational teams

What I offer:

Group Workshops & Wellness Retreats

Blending breathwork, sound therapy, sleep education, and meditative practices tailored to different settings—corporates, schools, wellness communities, and fitness clubs.

Individual Online Breathwork Courses

Short, impactful sessions to help you reset your nervous system, build mental clarity, enhance performance, and restore energy—all from the comfort of your home.

Customized Experiences Across Ages

Whether supporting a child with focus, a teacher with mindfulness tools, or a senior with better sleep—Rashu curates age-appropriate methods for every life stage.

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The Experience:

Under my guidance, you’ll explore:

Functional breathing techniques to improve oxygen efficiency, reduce anxiety, and increase stamina.

Therapeutic sound sessions with Tibetian singing bowls for deep healing and emotional harmony.

Mindfulness through silence, inspired by the Vipassana tradition.

Science-based sleep strategies to rebuild your energy and resilience.

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Whether you're on a personal journey, part of a team, or leading a community—I invite you to pause, breathe, and return to balance.

Discover the power of your breath. The silence of your mind. And the strength of restful sleep.

Let the journey begin.

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